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Batteries & storage guide

Energy Storage Technologies Compared: Batteries, Pumped Hydro and More

Lithium-ion, LFP, sodium-ion, flow batteries, pumped hydro, compressed air, thermal and hydrogen storage compared on cost, efficiency, duration and lifetime.

Updated 8 min read 1,784 words

In most of the world, wind and solar are now the cheapest new sources of electricity. They generate when the weather allows, though, not when people need power. Storage fills that gap, over timescales from milliseconds (frequency control) to months (seasonal shifts). No single technology covers all of them at a reasonable cost, so the real question is which technology fits which duration. This guide compares the main options on cost per kW and per kWh, round-trip efficiency, duration, lifetime and maturity.

Key metrics

  • Power capacity (MW): the maximum charge/discharge rate.
  • Energy capacity (MWh): how much is stored.
  • Duration (h) = energy / power.
  • Round-trip efficiency (RTE): energy out / energy in.
  • Cycle life and calendar life: how many cycles and years pass before capacity fades.
  • Levelised cost of storage (LCOS): lifetime cost per MWh discharged.
LCOS (€/MWh) = [CAPEX × CRF + fixed O&M] / annual MWh discharged + charging price / RTE + variable O&M

Annual MWh discharged = energy capacity × cycles per year × depth of discharge × (1 − average degradation)

The comparison table

Technology Typical duration Round-trip efficiency Lifetime Indicative installed cost (2024–25) Maturity
Lithium-ion (LFP), grid 1–4 h (up to 8) 85–92% 15–20 yrs / 6,000–10,000 cycles $150–350/kWh system (lower in China) Mass market
Lithium-ion (NMC) 1–4 h 85–90% 10–15 yrs / 3,000–5,000 cycles Similar; losing share to LFP Mature
Sodium-ion 1–4 h 80–90% 10–15 yrs (emerging data) Potentially below LFP Early commercial
Vanadium redox flow 4–12 h 65–80% 20–25 yrs, unlimited cycles $300–600/kWh Commercial, niche
Iron-air ~100 h 40–50% 20+ yrs Targets ~$20/kWh First deployments
Pumped hydro 6–24 h+ 70–85% 50–100 yrs $1,500–4,000/kW; $50–200/kWh Very mature
Compressed air (CAES) 8–24 h 40–70% (higher for adiabatic) 30–50 yrs $1,000–2,000/kW Few plants
Liquid air (LAES) 4–24 h 50–60% 30–40 yrs Similar to CAES Demonstration
Thermal (molten salt, CSP) 6–15 h ~40% elec→elec; ~95% heat 30 yrs $20–40/kWh_th Mature with CSP
Thermal (sand, brick, water for heat) Hours–seasons 50–95% (heat) 20–40 yrs Low per kWh_th Commercial for heat
Hydrogen (electrolysis + caverns + turbine) Days–seasons 30–45% 20–30 yrs High per kW, very low per kWh stored Pilot for power
Flywheels Seconds–minutes 85–95% 20 yrs High per kWh Niche
Supercapacitors Seconds 90–95% 1 million cycles Very high per kWh Niche

Cost ranges are indicative and swing widely with project size and region. Sources include NREL ATB, PNNL and BNEF.

Lithium-ion batteries: the workhorse

In about a decade, lithium-ion went from phones to power grids. BloombergNEF’s survey found that average pack prices fell about 20% in 2024 to around $115/kWh. Stationary storage packs were cheaper still, and Chinese LFP cells traded well below $60/kWh. A complete grid system (inverters, containers, controls and grid connection) costs more, but turnkey prices of $150–250/kWh are now common for large 4-hour projects outside the US, and lower in China.

Deployment is climbing fast. The IEA reports that battery storage additions in the power sector roughly doubled in 2023, and each year far more battery capacity is added than new pumped hydro. California, Texas, China, Australia, the UK and Chile lead.

LFP (lithium iron phosphate) now dominates stationary storage. Compared with NMC it is cheaper, uses no cobalt or nickel, lasts more cycles and is more thermally stable. Its lower energy density hardly matters for a container sitting on the ground.

What batteries do on the grid:

  • Frequency response (sub-second), the first and most lucrative market.
  • Energy arbitrage: charging on the midday solar surplus and discharging into the evening peak.
  • Capacity / peak shaving, taking over from gas peakers.
  • Congestion relief, which defers grid upgrades.
  • Black start and grid-forming services. Newer inverters can stabilise weak grids.

Worked example: a 100 MW / 400 MWh battery

  • Installed cost: $220/kWh → $88 million. Life 20 years, WACC 7% → CRF 0.0944 → $8.3 m/yr; O&M $2.5 m/yr.
  • One full cycle per day, 330 days, 90% depth, ~90% average capacity retention: 400 × 330 × 0.9 × 0.9 ≈ 107,000 MWh discharged per year.
  • Capital + O&M per MWh: $10.8 m / 107,000 ≈ $101/MWh.
  • Charging at $30/MWh with 88% RTE: $34/MWh.
  • LCOS ≈ $135/MWh. The project makes money if the average spread between discharge and charge prices, plus ancillary revenue, is larger than that.

In solar-heavy markets such as California, Australia and Spain, midday-to-evening spreads of $100–200/MWh are increasingly common. That is why batteries are going up there at scale.

Home batteries

A typical home battery stores 5–15 kWh and delivers 3–10 kW. It raises self-consumption of rooftop solar, can supply backup power in some setups, and can arbitrage time-of-use tariffs.

Annual saving ≈ extra self-consumed kWh × (retail price − export price) + arbitrage value

Example: 10 kWh battery, 250 useful cycles × 8 kWh = 2,000 kWh/yr × (€0.30 − €0.07) = €460/yr (minus ~10% round-trip losses ≈ €415)

With an installed cost of €5,000–7,000, simple payback in this example is roughly 12–17 years. Subsidies, dynamic tariffs, high retail prices or low export rates shorten it. Model your own case in the solar battery calculator together with the solar panel calculator.

Pumped hydro: the long-lived giant

Pumped storage hydropower (PSH) accounts for roughly 190 GW of capacity worldwide (IHA) and still holds most of the world’s stored energy. When power is cheap, water is pumped from a lower reservoir to an upper one. When power is needed, it runs back down through turbines.

Stored energy (kWh) = ρ × g × V × H × η / 3.6×10⁶

1 million m³ at 300 m head, 90% generating efficiency: 1,000 × 9.81 × 10⁶ × 300 × 0.9 / 3.6×10⁶ ≈ 736 MWh

PSH needs the right topography, takes 5–10 years to build and costs billions, but a plant lasts a century. China is building most of the new capacity, with over 50 GW running and much more under construction. “Closed-loop” off-river sites, which the Australian National University’s global atlas has mapped in large numbers, have smaller environmental impacts. Size a scheme in the pumped hydro storage calculator.

Long-duration storage (8+ hours)

Once renewable shares pass 60–70%, grids need storage that can carry them through nights, windless days and weather fronts. The main candidates:

  • Flow batteries keep power (the stack) separate from energy (tanks of electrolyte), so extra hours are cheap to add. Vanadium is the most mature; zinc-bromine, iron and organic chemistries are still developing. China has commissioned several vanadium projects of 100+ MWh.
  • Iron-air batteries store energy for ~100 hours by “rusting” and “un-rusting” iron, with very low materials cost. Form Energy began its first utility deployments in the US in 2024–2025.
  • Compressed air in salt caverns: Huntorf (Germany, 1978) and McIntosh (Alabama, 1991), with new adiabatic plants in China and Canada.
  • Gravity storage using blocks or mine shafts, still mostly at demonstration stage.
  • Thermal storage in sand, rocks or molten salt, used either directly for heat (very efficient) or to make power again (less efficient).

Seasonal storage: hydrogen and heat

Moving summer solar into winter means storing huge amounts of energy cheaply. Here cost per kWh is what counts and efficiency matters less. Hydrogen in salt caverns costs in the order of $1–2 per kWh of storage capacity or less, far below batteries, but 55–70% of the energy is lost in the round trip. Germany and the Netherlands are developing cavern hydrogen storage. Seasonal heat storage already pays its way in district heating, through large insulated water pits in Danish towns such as Vojens or through borehole thermal storage. See Green Hydrogen Explained and the green hydrogen calculator.

Matching technology to the job

Need Best-suited today
Frequency regulation (seconds) Batteries, flywheels
Solar shifting to evening (2–6 h) LFP batteries
Overnight / daily cycle (6–12 h) Pumped hydro, LFP (longer durations), flow batteries
Multi-day lulls (1–7 days) Pumped hydro, iron-air, CAES, demand response, interconnectors
Seasonal Hydrogen, reservoir hydro, firm generation, seasonal heat storage
Home solar self-consumption 5–15 kWh LFP battery, hot water tank, EV

Storage also competes with other sources of flexibility: demand response, interconnectors, smart EV charging and flexible generation. A water heater, or a heat pump with a buffer tank, makes a cheap “thermal battery”, and an EV holds 50–100 kWh.

Storage in practice: what large grids are learning

  • California. According to the state grid operator, CAISO, grid-scale battery capacity went from a few hundred MW in 2020 to well over 10 GW by 2024–2025. On many summer evenings, batteries are now the largest single source of supply for a few hours. They move surplus midday solar into the evening peak and cut gas-fired generation.
  • Texas (ERCOT). The market has no capacity payments, yet batteries grew quickly on the back of volatile prices and ancillary services. They have helped avoid emergency conditions during summer peaks more than once.
  • Australia. The Hornsdale Power Reserve in South Australia (commissioned 2017 at 100 MW, later expanded to 150 MW) showed how fast-responding batteries bring down the cost of frequency control. Australia now has some of the highest rooftop solar penetration anywhere and a large pipeline of 2–4 hour batteries to replace retiring coal plants.
  • United Kingdom. Batteries first took share in fast frequency response and moved into energy trading once that market was saturated. Many other countries have followed the same pattern.
  • China is now the largest market for new grid storage. Provincial rules require new solar and wind farms to add storage, and standalone LFP projects are growing fast.

The same lesson keeps coming up. The first batteries in a market earn high revenue from ancillary services, but those markets are small and fill up quickly. Over the long run the business case rests on energy arbitrage and capacity value, both of which grow as solar and wind shares rise.

Safety and sustainability

Battery fires are rare but serious. LFP is much less prone to thermal runaway than NMC, and modern containers come with gas detection, fire suppression and spacing standards (NFPA 855, IEC 62933). Worries over materials (lithium, cobalt, nickel, graphite) are easing with LFP and sodium-ion, and recycling capacity is expanding under the EU Battery Regulation. For pumped hydro, the impacts come from land and water use.

Bottom line

Storage is no longer the bottleneck it was ten years ago. In sunny markets, lithium-ion batteries are now cheap enough to shift solar into the evening peak, and they are being built faster than any other grid technology. Pumped hydro is still the backbone of long-duration storage, while flow batteries, iron-air, compressed air and thermal storage compete for the 8–100 hour market. Seasonal balancing will probably rely on a mix of hydro, interconnection, hydrogen and firm low-carbon power. See how storage fits into each country’s grid on the world energy map, and run household numbers in the solar battery calculator.

Calculators for this topic

Frequently asked questions

What is the cheapest form of energy storage?
That depends on how long you need to store energy. For 1–4 hours, lithium-ion batteries (LFP in particular) are now usually the cheapest and quickest to build. From 8–24 hours upward, pumped hydro and some thermal storage often cost less per kWh of capacity. For seasonal storage, hydrogen in salt caverns has the lowest cost per kWh stored, even though its round-trip efficiency is poor.
How efficient is battery storage?
Lithium-ion battery systems typically reach 85–92% round-trip efficiency, measured AC to AC. Pumped hydro manages 70–85%, compressed air 40–70%, flow batteries 65–80%, and hydrogen (power-to-gas-to-power) only about 30–45%.
How long do grid batteries last?
LFP battery systems usually carry warranties of 10–20 years or 4,000–10,000 full cycles, with 60–80% of capacity retained. Pumped hydro plants run for 50–100 years with periodic refurbishment.
Is a home battery worth it?
Three things decide it: the gap between your electricity price and your export price, how much solar you would otherwise export, and what the battery costs. A battery lifts self-consumption of rooftop solar from around 30–40% to 60–80%, but payback is often 8–15 years unless you also use time-of-use arbitrage or get a subsidy.
What is the difference between power (kW) and energy (kWh) in storage?
Power is how fast a storage system can charge or discharge; energy is how much it holds. Divide energy by power to get duration. A 100 MW / 400 MWh battery can deliver full power for four hours.
How much storage does a renewable grid need?
Estimates vary a lot. Grids with very high shares of wind and solar typically need short-duration storage equal to several hours of average demand, plus long-duration or seasonal flexibility from hydro, interconnectors, demand response, hydrogen or firm low-carbon generation.

Sources & references

  1. IEA (2024). Batteries and Secure Energy Transitions
  2. NREL — Annual Technology Baseline: Utility-scale battery storage
  3. BloombergNEF — Lithium-ion Battery Price Survey 2024 (summary)
  4. PNNL — Energy Storage Grand Challenge Cost and Performance Assessment
  5. International Hydropower Association — World Hydropower Outlook 2025 (pumped storage)

Figures in this guide are typical ranges drawn from the sources above; your own numbers depend on location, prices and equipment. Use the linked calculators for site-specific estimates.